Reduce Weight with Yoga
Obesity: A Big Problem. A Medicine-Free Solution.
Obesity today is not just about appearance —
it leads to diabetes, stress, hormonal imbalance, low confidence, and poor quality of life.
💊 Medicines give temporary relief.⚠️ Side effects remain.⏳ Results don’t last.
🧘 Yoga offers a permanent, medicine-free solution.
After completing my Ph.D. in Yoga, I have designed a special, scientifically validated Yoga Module for Obesity that works on:
✔️ Fat reduction
✔️ Metabolism & digestion
✔️ Hormonal balance
✔️ Stress & emotional eating
✔️ Confidence & focus
This module has shown visible weight reduction (3–8 kg) along with overall personality development — naturally and safely.
✨ Obesity needs awareness.✨ Health needs discipline.✨ Yoga provides both.
📞+9673008349 /9860100251 Connect to know more about the Medicine-Free Yoga Solution for Obesity.
About Dr. Sunanda Rathi
I am Dr. Sunanda Surendra Rathi, an edupreneur, yoga researcher, astrologer, and wellness guide. My journey began in education and entrepreneurship, but my true calling has always been in healing and holistic growth. Today, I combine ancient wisdom with scientific research to help people overcome obesity, manage diabetes, reduce stress, and live medicine-free, fulfilled lives.
My Credentials
- Ph.D. in Yoga for Obesity – S-VYASA University, Bangalore
- Senior Research Fellow (AYUSH, Govt. of India) – Specialized in yoga for diabetes management
- Author of “REDUCE” – A holistic guide on obesity, diet, and lifestyle
- 40+ years of experience in education, wellness, and social work
- Awarded “Woman of Substance” and “Mahesh Gaurav Puraskar” for contributions to yoga and society
- Founder of Chiranjiv Foundation – Promoting yoga, wellness, and social initiatives
90-Day Course to Reduce Obesity Your Path to Natural, Sustainable Weight Loss
Our 90-Day Reduce Obesity by Yoga Program is a scientifically validated module that helps you shed 5–8 kg of weight in just three months. Expected Results Reduce 5–8 kg of weight naturally in 3 months.Improved metabolism and digestion.Higher stamina, energy, and flexibility.More discipline and focus in daily life.Confidence and positivity in personality.
IAYT - Yoga Module
Loosening Exercise
From childhood, we can train our muscles to support the vertebral joints effectively, thus laying a strong foundation for developing a body with excellent stamina.
Suryanamskar
Surya Namaskar is a yoga exercise, which is a compilation of 12 different asanas that need to be performed in a certain order with their respective breathing techniques.
Yog Asanas
Yoga asana keeps the whole body in proper condition. Regular practice of asanas is useful to reduce fat in various parts of our bodies. This will help to reduce weight.
Breathing Practices
This practice is like saying ‘hello’ to your breath. A simple technique that introduces the practitioners to their own breathing patterns and respiratory system.
Pranayama
Pranayama is a profound practice that teaches the art of rhythmic, slow, and uniform breathing. Pranayama keeps vital energy in a proper condition.
Meditation
To decrease belly fat, some activities lower stress including practicing yoga meditation. Thus, if you reduce stress then it helps in lowering belly fat.
Relaxation
Relaxation keeps the whole body in proper condition. Regular practice of relaxation is useful to reduce stress & fats in various parts of our bodies.
Surya Nadi Pranayama
This practice is useful in reducing weight.It increases the metabolic rate and burns out calories.This is scientifically proven technique
Diet & Nutrients
What we eat plays a significant role in our mental & emotional wellbeing .By making mindful choices about our diet and healthy nourshing food we can improve our energy.
YOGA :TRNSFORMATION JOURNEY
✨ Obesity needs awareness. ✨ Health needs discipline. ✨ Yoga provides both.
Watch Us
Validation & Implementation of IAYT
@ Dhruv Global School
“Our validation at Dhruv Global School showed 3–8 kg weight reduction in just one month through this Yoga Module. The program is practical, scientific, and holistic — bringing health and discipline to students’ lives.” What makes this program unique is its holistic impact. Along with fat reduction, we observed students developing greater confidence, sharper focus, and improved classroom performance. — Dr. Sanjay Malapani, Chairman https://youtu.be/45uxD8DcV0c
@ Shyamrav Kalmadi High School
“Dr. Sunanda Rathi has implemented her scientifically designed Yoga Module for Obesity in our school for three months. The results have been remarkable — students achieved visible weight reduction ranging from 3 kg to 8 kg, along with improved stamina, discipline, and healthier routines. Most importantly, this program has not only helped to reduce fat but has also enhanced confidence, focus, and overall well-being among our students. Dr Malti Kalmadi
@ MES Garware College
**“Dr. Sunanda Rathi has successfully implemented her scientifically designed Yoga Module for Wellness at MES Garware College for both our students and staff. The outcomes have been highly impactful — participants experienced visible benefits including weight reduction, enhanced stamina, improved discipline, and the adoption of healthier routines. Beyond physical health, this program has fostered confidence, focus, and overall well-being, making it a truly*— Dr. Kishor Desarda, Principal, MES Garware College
