90-Day Obesity Reduction Program
Our flagship 90-Day Yoga for Obesity Program is a scientifically validated course developed through Ph.D.-level research. It integrates Yogasana, Pranayama, Meditation, Relaxation, and Diet Guidance to help participants reduce 5–8 kg naturally within 3 months. This holistic approach ensures long-lasting results by improving metabolism, hormonal balance, and mental calmness — without any medication
Strats from Rs .30000/-for Three Months
🧑⚕️ Personal Consultation
Every individual’s body and lifestyle are unique. Through a Personal Consultation with Dr. Sunanda Rathi, we assess your body type, lifestyle habits, emotional triggers, and health parameters. You’ll receive a customized yoga and nutrition plan designed for safe and effective fat loss. Perfect for those seeking personalized care and one-on-one mentoring.
Starts With Rs 1500/- Per Session
🥗 Diet & Nutrition Guidance
Yoga and Nutrition go hand-in-hand. Our Diet & Nutrition module provides personalized meal guidance that supports fat metabolism, detoxification, and energy balance. It follows a sattvic, easy-to-follow plan based on Ayurvedic principles — helping you eat right, stay energetic, and maintain results even after completing the yoga program.
Strats with Rs 1500/- Per Session
🌬️ Pranayama Practices for Obesity
Breath is the bridge between body and mind. Our Pranayama Practices for Obesity focus on techniques like Kapalabhati, Bhastrika, and Anulom Vilom, which stimulate metabolism, improve oxygen supply, and reduce emotional eating caused by stress. Practicing these daily promotes internal cleansing and builds the mental discipline required for lasting weight control.
Strats from Rs 5000/- for Five Sessions in one Wk
REDUCE is not just a book — it’s your companion on the journey to a healthier life.
Based on Dr. Sunanda Rathi’s Ph.D. research on Yoga for Obesity, this book blends scientific insights with practical yoga and nutrition guidance for sustainable fat loss and mental balance.
At the cost of a cup of coffee, you can gift wellness to your loved ones!
Share the gift of health — gift “REDUCE” on birthdays, festivals, and special occasions.
Just Cost Rs 250/-
Yoga Instructor Course (Affiliated to S-VYASA)
Become a certified yoga professional through our Yoga Instructor Course, affiliated with S-VYASA University, Bengaluru — a globally recognized leader in yoga education.
This course blends traditional yogic wisdom with modern scientific understanding, equipping you to teach with confidence and compassion.
Students gain in-depth knowledge of Asanas, Pranayama, Meditation, Anatomy, and Yogic Philosophy, along with practical teaching experience. On completion, participants receive an affiliation-recognized certificate that opens global opportunities in wellness, education, and healthcare sectors.
🌿 Yoga for Wellness
Our Yoga for Wellness program is designed for anyone seeking balance, peace, and vitality in everyday life.
Through a combination of Asanas, Breathing Techniques, Meditation, and Relaxation, it promotes physical strength, emotional stability, and mental clarity.
The sessions are ideal for professionals, homemakers, and students to reduce stress, enhance energy, and improve sleep. The goal is to help you experience wellness beyond fitness — a harmony of body, mind, and spirit.
Yoga Therapy for Special Children
Every child is unique, and yoga helps them express that uniqueness beautifully.
Our Yoga Therapy for Special Children program is specially structured for children with autism, Visually Imapaird,Deaf & Mute and developmental challenges.
Through Special Protocol developed , breathing patterns, and relaxation techniques, we enhance their focus, coordination, and emotional regulation.
Conducted by trained yoga therapists under the guidance of Dr. Sunanda Rathi, these sessions create a nurturing environment where children feel confident, calm, and joyful.
🧘♀️ Rope & Belt Therapy
Rope and Belt Therapy is a specialized form of Medical Yoga that gently supports the body to achieve spinal alignment, relieve stiffness, and improve posture. Using ropes and belts, the therapy allows deeper stretches without strain — making it highly effective for back and neck pain, arthritis, and psychosomatic disorders.
We have a qualified and experienced team of doctors and therapists who provide personalized guidance to ensure safe, result-oriented, and holistic healing.
🎓 Rope & Belt Therapy Courses
The Rope and Belt Therapy Courses are a structured blend of theory and hands-on practice, conducted under the expert guidance of medical and yoga professionals. Students first complete a Preparatory Course to understand anatomy, biomechanics, and therapeutic principles, followed by the Main Course, where they gain direct experience with patients under supervision. Available in online, offline, and hybrid modes, the course provides study materials, recorded sessions, and internships — equipping learners to become skilled Medical Yoga Therapists who can blend traditional yoga wisdom with modern rehabilitation science.